Understanding Nervous System States: A Guide for Therapists, Parents, and Beyond
Learn about dorsal vagal, sympathetic, and ventral vagal states of the nervous system, informed by Polyvagal Theory—plus regulation strategies to help children manage fight-or-flight or shutdown.
Emotional Dysregulation in Disguise: Supporting Anxious, Perfectionist Children
Your “perfect” child might be struggling inside. Learn how perfectionism can signal anxiety and what tools help kids build self-compassion and resilience.
What Is Attunement and How Do You Practice It With Children?
Learn what attunement means in parenting and play therapy, how to practice it with children, and why authenticity—not calm—is key to co-regulation and emotional connection.