Therapy for Pre-Teen & Teen Girls in Centennial, CO

Therapy for Girls Ages 12–17 Experiencing Anxiety, Perfectionism, and Emotional Overwhelm

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Helping girls better understand themselves—and helping parents reconnect with the child they know is still there.

Many of the girls I work with seem like they're doing just fine on the outside. They're thoughtful, responsible, and incredibly hard on themselves. They keep it together at school, meet expectations, and rarely ask for help.

But beneath the surface, they're carrying anxiety, perfectionism, emotional overwhelm, or the exhaustion of trying to hold everything together.

Maybe your daughter overthinks everything, puts immense pressure on herself, struggles with friendships, or shuts down instead of sharing what's really going on. Maybe your daughter seems like a totally different kid, and it’s leaving you feeling lost. As a parent, it can feel like you're losing the connection you once had—and you're left wondering how to help.

Therapy helps us make sense of what's happening beneath the surface so your daughter can feel more like herself and your family can feel more connected.

  • I believe that behaviors like perfectionism, withdrawal, irritability, or anxiety don't happen in isolation. They're often your daughter's way of coping with an overwhelmed nervous system or emotions she doesn't yet know how to navigate.

    Rather than focusing on changing behavior alone, I help girls understand what's happening inside their minds and bodies so they can respond to themselves with more awareness, flexibility, and self-compassion.

    My approach is grounded in a nervous system-informed perspective and draws from relational practices, attachment theory, and evidence-based practices for anxiety. Sessions blend conversation, expressive arts when appropriate, and practical activities and tools tailored to your daughter's personality, strengths, and goals.

    Throughout the process, I partner closely with parents. I'll help you better understand what your daughter is experiencing, strengthen communication, and feel more confident supporting her both at home and beyond the therapy room.

  • Therapy is a place where your daughter doesn't have to have all the answers or hold everything together. Together, we'll build a relationship where she feels safe enough to explore difficult emotions, make sense of her experiences, and practice new ways of responding to life's challenges.

    As trust grows, therapy becomes a space to build confidence, emotional awareness, resilience, and a stronger sense of self—all at a pace that feels right for her.

    My approach is flexible, leaving space for girls to talk about what feels important to them while also gently offering conversation topics and hands-on activities so sessions feel as helpful as possible.

    • Struggles with anxiety, panic, or constant overthinking

    • Is highly self-critical or puts intense pressure on herself

    • Holds it together at school but falls apart at home

    • Is navigating ADHD, autism, neurodivergence, or the challenges of masking

    • Feels overwhelmed by friendships, school, or life transitions

    • Has difficulty expressing emotions or asking for help

    • Wants a space where she can feel understood without judgment

  • While every teen's journey is different, families often notice:

    • Less anxiety and emotional overwhelm, and increased resiliency in facing uncomfortable emotions

    • Greater confidence and self-understanding

    • Improved emotional regulation and communication

    • More flexibility when facing challenges and setbacks

    • Stronger parent-teen connection and more open conversations

Let's Make Sense of What's Going On

If you're wondering whether therapy is the right fit for your daughter, I'd love to learn more about what's been feeling difficult. During a free 15-minute parent consultation, we'll talk through your concerns, answer your questions, and decide together whether therapy feels like the right next step.

Contact Lindsay.

Ready to get support? Want to learn more about how I work with pre-teens and adolescents?

Fill out some info, and I’ll be in touch shortly to schedule a free 15-minute introductory call. I can’t wait to hear from you!