Child & Teen Therapist in Centennial, CO for Anxiety, Neurodivergence, & Emotional Regulation
I support kids, teens, and families navigate anxiety, perfectionism, and neurodivergence so your child can ditch the masking and start moving through life authentically, confidently, and regulated.
Child & Adolescent Therapy | Play Therapy | Parent Coaching & Support
Serving Centennial, Highlands Ranch, Littleton & the surrounding South Denver suburbs
Meet Lindsay Stenzel, LCSW | Certified Synergetic Play Therapist | Child & Teen Therapist in Centennial, CO
Child, Teen, & Play Therapy for Anxious, Neurodivergent Kids in Centennial, CO
You don’t have to figure this out alone.
Your child might seem “fine” on the outside, holding it together at school, meeting expectations, doing what’s asked of them.
But at home, everything spills out.
Meltdowns after school. Shutdowns over small things. Big emotions that seem to come out of nowhere. Or feelings so internalized that you don’t know how much they’re holding until it’s too much.
Maybe your child is:
Anxious, sensitive, or easily overwhelmed
Hard on themselves and afraid of making mistakes
Masking their struggles during the day
Acting like two completely different kids, depending on the environment
You’re trying to help, but it’s hard to know what they actually need.
Using play-based, nervous-system-informed therapy, I help children express what they don’t yet have words for and make sense of what’s happening inside.
Play is a child’s natural language. Through it, kids can safely process anxiety, release what they’ve been holding in, and build regulation skills in a way that leads to meaningful, lasting change.
I take a neurodivergent-affirming approach, which means I don’t try to change who your child is. Instead, I help them better understand themselves, feel more in control of their emotions, and navigate the world in a way that works for them, celebrating their unique strengths while building self-advocacy skills.
Authentic, Compassionate Care
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Authentic, Compassionate Care 〰️
Parent Support & Coaching in Centennial, CO
Therapy isn’t just for your child—it’s support for you, too.
I work closely with parents so you can:
Understand what your child’s behavior is communicating
Respond with more confidence during meltdowns or shutdowns
Support regulation at home (especially after school)
Feel more connected to your child, even in hard moments
You don’t have to keep guessing or second-guessing yourself.
Specialties
I specialize in working with children and teens navigating:
Anxiety, phobias, and panic
Perfectionism, high self-pressure, and negative self-talk
Neurodivergence, including ADHD, autism, and twice-exceptional (2e) profiles
Emotional overwhelm, masking, and post-school restraint collapse
Depression and low self-esteem
Trauma, grief, and loss
Gender-expansive and trans identities
Suicidal thoughts and self-harm
Let’s take the next step together. I offer a free 15-minute consultation call where we can talk about your child’s needs, answer your questions, and see if we’re a good fit.
Contact Lindsay
Ready for support? Let’s work together!
Fill out some info, and I’ll be in touch shortly to schedule a free 15-minute consultation call. I can’t wait to hear from you!