Child & Teen Anxiety Therapy in Centennial, CO
Helping anxious children and teens feel more confident in themselves—and helping parents better understand what's driving their anxiety.
Anxiety doesn't always look the way people expect. Some children worry constantly or ask endless “what if” questions. Others become perfectionistic, avoid challenges, or seem to hold everything together at school before falling apart once they're home.
When a child's nervous system is stuck in survival mode, even everyday situations can feel overwhelming. As a parent, it's easy to wonder why your child is reacting so strongly—or why the coping strategies you've tried don't seem to help.
Therapy helps us understand what's happening beneath the anxiety so your child can feel more capable, more regulated, and less controlled by fear.
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I believe anxiety isn't something to simply “get rid of.” It's often a signal that a child's nervous system is working overtime to keep them safe. My goal is to support kids and teens in facing their anxiety over time so their capacity expands and their resiliency increases.
Rather than focusing only on changing anxious thoughts or teaching coping skills, I help children and teens better understand what's happening in their minds and bodies so they can respond to anxiety with greater confidence and flexibility.
My work is grounded in Synergetic Play Therapy, nervous system regulation, and child development. Together, we'll build your child's capacity to tolerate uncertainty, move through difficult emotions, and face challenges without becoming overwhelmed.
Throughout the process, I work closely with parents so you feel more confident understanding your child's anxiety, responding in supportive ways, and creating a sense of safety and regulation at home.
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Every child experiences anxiety differently, so therapy is tailored to your child's age, personality, strengths, and nervous system.
For younger children, therapy often includes play and creative expression to help them process feelings they don't yet have words for. For older children and teens, sessions combine conversation, practical tools, and emotional insight to help them better understand themselves and navigate anxiety with greater confidence.
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Worries constantly, asks frequent “what if” questions, or can’t tolerate unknowns
Struggles with transitions and changes to routine
Avoids situations because they feel overwhelming
Is highly sensitive or easily overstimulated
Struggles with perfectionism or fear of making mistakes
Holds it together at school but falls apart at home
Experiences anxiety alongside ADHD, autism, or other forms of neurodivergence
Has big emotional reactions, shutdowns, or difficulty coping with uncertainty
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While every child's experience is different, families often notice:
Less anxiety and emotional overwhelm
Greater confidence in facing challenges and uncertainty
Improved emotional regulation and flexibility
Fewer meltdowns, shutdowns, and avoidance behaviors
Parents who feel more confident in understanding and supporting their child
Let's Make Sense of What's Going On
If you're wondering whether anxiety therapy is the right fit, I'd love to learn more about your child and what you're noticing. During a free 15-minute parent consultation, we'll talk through your concerns, answer your questions, and decide together whether therapy feels like the right next step.
Contact Lindsay.
Ready to get support for your child or teen experiencing anxiety?
Fill out some info, and I’ll be in touch shortly to schedule a free 15-minute introductory call. I can’t wait to hear from you!