Frequently Asked Questions
Therapy shouldn’t be intimidating. Here are some questions I answer frequently.
If you have further questions, please don’t hesitate to reach out and ask!
Click the button below to schedule a free parent consultation and get your questions answered.
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Many parents reach out because they don't know if their child needs therapy—they just know something doesn't feel quite right. Maybe you're noticing more anxiety, frequent meltdowns, perfectionism, emotional overwhelm, or a child who seems to hold it together at school but falls apart at home.
You don't have to wait for things to get worse. If you're wondering what your child's behavior is trying to communicate or feeling unsure how to help, it's a good time to reach out. Trust your intuition—you know your child best.
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For younger children, therapy is play-based because play is how children naturally communicate and process their experiences. For pre-teens and teens, therapy combines conversation, curiosity, and practical activities and tools to help them better understand themselves, navigate life's challenges, and build skills. I deeply value ensuring my sessions are child-led, individualized, and flexible.
Throughout the process, I partner closely with parents so you feel more confident in understanding and supporting your child outside of sessions. My work is deeply collaborative, and children are best supported when we work as a team.
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Every child and family is different, so there's no one-size-fits-all timeline. Some families come for support around a specific challenge, while others benefit from longer-term therapy as their child grows and develops.
We typically begin with weekly sessions to build momentum and adjust the frequency over time based on your child's needs and your family's goals. Throughout the process, we'll regularly check in to make sure therapy continues to feel supportive and meaningful.
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I am a private pay practice and do not bill insurance directly. My intake and session fee is $155.
A limited number of reduced-fee slots are available, and I also partner with the Second Wind Fund, which provides fully funded therapy for youth ages 19 and under who are at risk for suicide.
While I don't bill insurance, I can provide a superbill that may be eligible for out-of-network reimbursement depending on your plan.
We’ll talk through all fees and options during your consultation so you feel clear and informed before getting started. Please don't hesitate to reach out if you have questions—I am happy to work with families to figure out how we can make therapy accessible for your child or teen.
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Synergetic Play Therapy is a neuroscience-informed approach to play therapy that helps children express what they’re experiencing, regulate their nervous system, and process difficult emotions through play and relationship.
Unlike traditional talk therapy, it doesn't rely on children putting their feelings into words. Instead, it meets them where they are developmentally, using play as their natural form of communication.
In this approach, I stay deeply attuned to your child’s nervous system while also partnering with you as a parent, so you can better understand what your child’s behavior is communicating and feel more confident supporting them at home.
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Over time, many families notice their child is better able to understand and regulate their emotions, with fewer or less intense meltdowns, shutdowns, or periods of overwhelm. Children and teens often become more able to notice what they're feeling and express it in ways that feel more manageable and healthy.
Parents also tend to feel more confident responding to their child’s needs and more connected in their relationship, even during challenging moments. Many describe home as feeling more understandable, more regulated, and less reactive overall.
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I offer in-person therapy in Centennial, CO, as well as virtual sessions for teens and parents when appropriate.
Younger children tend to benefit most from in-person, play-based sessions, while virtual therapy can be a good fit for some older kids and teens depending on their needs.
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This is very common, especially with teens. We’ll start by talking through what you're noticing and thinking together about how to introduce therapy in a way that feels less overwhelming for your child.
The foundation of my work is building a safe, trusting relationship, so children and teens feel genuinely seen and heard. My work is child-led, meaning I move at their pace, follow their strengths and interests, and include them in shaping goals whenever possible.