You Don’t Have to Do This Alone: Play Therapy That Meets Kids & Families Where They Are

Whether your child is struggling with anxiety, meltdowns, or trauma, play therapy helps families reconnect, regulate, and find lasting relief

Child & Adolescent Therapy | Play Therapy | Family & Parenting Support

Serving Littleton, Colorado & surrounding south Denver suburbs

Lindsay Stenzel, LCSW and Certified Synergetic Play Therapist

Are You Tired of Feeling Like You’re Just Trying to Survive Each Day?

It’s exhausting to watch your child struggle and not know how to help. Maybe you’ve tried everything—strategies, advice, and even a few experts—but nothing seems to stick.

Does it feel like your child’s meltdowns are getting worse? Or that your pre-teen is pulling away, making it harder to reach them? Perhaps their anxiety is starting to control their life, and you're feeling helpless as it begins to impact everyday activities. If this sounds familiar, you’re not alone. Parenting a child with emotional, behavioral, or challenges related to neurodivergence can feel overwhelming, and it often leaves families feeling stuck.

But here's the good news: Life doesn’t have to feel like it's on survival mode. Together, we can help you and your child build the skills, confidence, and connection needed to thrive.

How Therapy Works with Me:

Hi, I’m Lindsay—a Licensed Clinical Social Worker and Certified Synergetic Play Therapist. I specialize in helping children ages 3-15 and their families overcome anxiety, trauma, and emotional struggles in ways that feel safe, effective, and empowering. Through the lens of trauma-informed care and neurodivergence-affirming practices, I offer therapy that helps your child feel understood, heard, and supported on their healing journey.

Here’s how I work:

  1. Creating a Safe, Trusting Space:
    My therapy process is grounded in building a deep, trusting relationship with your child. Using play therapy and Polyvagal Theory, we work together to help your child process big feelings, reduce anxiety, and gain emotional regulation skills.

  2. Parent Coaching & Collaboration:
    The whole family plays a role in healing. As a parent, you’ll be guided with practical strategies to understand your child’s behavior and strengthen your connection. I’ll provide the tools and insights needed to support your child at home and in everyday life.

  3. Addressing Root Causes:
    Whether it’s anxiety, trauma, neurodivergence, or life changes, I focus on identifying the root causes of your child’s struggles—so we can address them at their source, rather than just managing the symptoms.

I Work With Kids & Families Who Are Navigating:

  • Anxiety, panic, and phobias

  • Separation anxiety and fear of change

  • Anger, aggression, and other challenging behaviors

  • Difficulties related to ADHD, autism, and being twice-exceptional (2e)

  • Depression

  • Trauma, and PTSD

  • Suicidal thoughts and self-harm

  • Major life transitions, like divorce, loss, or grief

The Road Ahead:

It might feel like things are impossible right now, but healing and growth are possible. Through play therapy, we’ll help your child reduce meltdowns, build coping skills, and feel empowered. Together, we’ll create a path that helps them navigate the world with confidence, while improving communication and emotional regulation.

Ready to Take the First Step?

I offer a free 15-minute consultation call, where we can discuss your child’s needs, explore how play therapy works, and decide if we’re the right fit. I have limited spots available for new clients, so don’t hesitate to reach out and start the journey toward lasting change today!

A professional headshot of a child and adolescent play therapist.

My Services & How I Work with Kids and Families

Raising a child is a journey that no parent should walk alone. It’s an honor to be a part of your family’s village as we work together to support your child’s growth and healing. My approach is rooted in collaboration, where both you and your child are active participants in the therapeutic process.

I believe that healing happens most powerfully within the context of authentic connection. My goal is to create a space where your child feels safe, understood, and able to show up as they truly are. This starts by building a strong, trusting therapeutic relationship, which I consider the foundation of all growth and change. I’m here to walk alongside you and your child as we navigate challenges together.

My approach is child-led—I meet your child where they are and honor their pace. Every child is unique, and therapy should reflect that. Whether your child is struggling with anxiety, meltdowns, or simply navigating the ups and downs of growing up, I focus on helping them build emotional regulation, confidence, and coping skills in a way that feels right for them.

In my work, I bring a trauma-informed, neurodivergent-affirming lens, ensuring that I recognize and respect your child’s individual needs, experiences, and identities. Every child deserves a space where they can be their true selves, free from judgment or pressure.

By working together as a team, we’ll identify the most effective ways to support your child both inside and outside of therapy. Whether it’s through play, conversation, or creative expression, I’ll meet your child where they are and support them every step of the way.

If you’d like to learn more about how I use a person-centered approach to therapy—focused on healing through connection and relationship—click the link below.

  • Helping Kids Find Their Voice Through Play
    Play is the language of children, and play therapy allows kids to process emotions, explore challenges, and develop coping skills in a safe and engaging way. Whether your child is struggling with anxiety, anger, trauma, or behavior challenges, I create a space where they can express themselves freely, learn emotional regulation, and build confidence. Let's work together to understand your child and help them thrive.

  • Supporting Teens Through Life’s Rollercoaster
    The pre-teen and teenage years can be full of high emotions, confusion, and big changes. In therapy, I help teens navigate anxiety, depression, self-esteem issues, relationship struggles, and trauma. In particular, I specialize in supporting pre-teen and teen girls through unique challenges they face. By incorporating Synergetic Play Therapy and Polyvagal Theory, I give teens the tools to understand their emotions, manage stress, and develop healthier coping strategies. Let’s help your teen find balance and confidence for the future.

  • Parenting a child who’s struggling can feel overwhelming, isolating, and at times—like you’re guessing your way through each day. You don’t have to do this alone. I offer parent coaching and family support to help you better understand your child’s nervous system, respond with confidence, and feel more connected as a family. Whether you're navigating emotional outbursts, anxiety, neurodivergence, or trauma-related behaviors, we’ll work together to create strategies that are grounded, practical, and attuned to your unique child.

Children's craft table with rocks decorated with paint and glitter, markers, crayons, a crumpled tissue, a coloring sheet, and art supplies on a wooden surface.

  • "Lindsay is a warm and compassionate therapist who does an incredible job connecting with her clients. She provides a welcoming environment and highly values building rapport, an essential part of the therapeutic process. As a fellow therapist working with young children and families, I refer clients to her often and highly recommend her services!"

    - Briana K., LCSW

  • "I highly recommend Lindsay’s therapy services to any families with young kids and pre-teens! She’s incredible at building relationships with kiddos, helping them feel safe and valued, as well as giving caregivers important skills to use at home to aid in family connection. As a fellow therapist, I’ll continue to refer clients to Lindsay. I trust her work with kids given her impressive range of experience."

    - Lily B., LPC

  • "Lindsay offers a warm, judgment-free space where children and their caregivers feel truly seen and supported. With a strong foundation in evidence-based practices, her approach combines clinical expertise with deep compassion. Families can expect personalized, thoughtful care that helps children build resilience, emotional regulation, and confidence—all within a supportive, nurturing environment."

    - Meredith N., LCSW

Contact Lindsay

Let’s figure this out together. Fill out some info, and I’ll be in touch shortly to schedule a free 15-minute consultation call. I can’t wait to hear from you!