Understanding Nervous System States: A Guide for Therapists, Parents, and Beyond
Learn about dorsal vagal, sympathetic, and ventral vagal states of the nervous system, informed by Polyvagal Theory—plus regulation strategies to help children manage fight-or-flight or shutdown.
Understanding Anxiety in Kids: What It Is, How It Feels, and When to Seek Help
Wondering if your child’s behavior might be related to anxiety? Learn what anxiety looks like in kids, common triggers, how it feels, and when it’s time to seek support.