Understanding Nervous System States: A Guide for Therapists, Parents, and Beyond
Learn about dorsal vagal, sympathetic, and ventral vagal states of the nervous system, informed by Polyvagal Theory—plus regulation strategies to help children manage fight-or-flight or shutdown.
The Foundation of Self-Regulation: Our “Hidden” Eighth Sense, Interoception
Discover how trauma and neurodivergence impact interoception in children and why body awareness is key to emotional regulation. Learn how play therapy supports healing.
Emotional Dysregulation in Disguise: Supporting Anxious, Perfectionist Children
Your “perfect” child might be struggling inside. Learn how perfectionism can signal anxiety and what tools help kids build self-compassion and resilience.