Understanding Nervous System States: A Guide for Therapists, Parents, and Beyond
Learn about dorsal vagal, sympathetic, and ventral vagal states of the nervous system, informed by Polyvagal Theory—plus regulation strategies to help children manage fight-or-flight or shutdown.
Recognizing Childhood Anxiety: Symptoms, Behaviors, and How Play Therapy Can Help
Learn how to recognize anxiety in children, what symptoms to watch for, and how play therapy supports emotional regulation and long-term resilience.
What’s Going On in a Kid’s Brain & Nervous System During a Meltdown?
Learn what happens in a child’s brain and body during a meltdown, and how to respond with regulation, empathy, and connection. Includes 6 actionable tips for parents.